5 Day Workout Routine for Beginners

Just Do It. Should be your motto all 2023. The gym can definitely be overwhelming; I’ve been there. But after going through this simple 5 Day Workout Routine for Beginners, you should and will be more than confident walking into that gym.

5 Day Workout Routine for Beginners 

5 Day Workout Routine for Beginners -2

Look over your schedule and pick 2 days you want off; rest days are just as important as gym days. Rest days allow your muscles to recover and strengthen.

There are many ways to create your workout split: body parts, muscle groups, push/pull, etc. Once you get comfortable, feel free to modify your routine; when I started my fitness journey, I created my workout split into (2) lower and (2) upper body days and one day dedicated to cardio/HIIT.

 

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