Healthy Foods vs. Unhealthy Food | 9 Easy and Delicious Food Swap Every Gym Rat Should Make
Want to know nine easy, and delicious healthy foods vs. unhealthy foods swaps you should make to improve your diet and feel healthier? These are the best food substitutions you need to make to improve your diet and everyday living.
Transitioning in your fitness journey can be extremely overwhelming, and if you’re anything like me, you are doing all your research and watching every possible Youtube video but still feel lost. As a fitness girly myself, I am giving you the top healthy foods vs. unhealthy food swaps I swear by that helped me hit my protein intake and feel healthier.
You will learn a handful of healthy food swaps from breakfast, lunch, and dinner to snacks.
After learning about all these quick and easy swaps, I guarantee you will be rushing to the store to swap out all your unhealthy foods for the healthier version.
This post is all about 9 Easy and Delicious Healthy Foods vs. Unhealthy Food Swap Every Gym Rat Should Make.
Best Healthy Foods vs. Unhealthy Food Swap
Breakfast:
1. Kodiak Cakes Gluten Free Protein Pancake Mix
One of the main breakfast swaps I added to my grocery food list is Kodiak Cakes Gluten Free Protein Pancake Mix. This pancake mix tastes great, is packed with 13 grams of high-quality protein per serving, and has a great source of B vitamins and antioxidants.
Food Price: $5.99
Another breakfast swap you should transition into is Quaker’s Protein Instant Oatmeal. This oatmeal tastes just like the original but is packed with 7-10 grams of high-quality protein per packet, heart-healthy whole grains, and is low in saturated fat & cholesterol, helping you maintain a healthy and balanced diet.
Food Price: 5.29
Regular eggs are very high in cholesterol and can lead to an increased risk of heart stroke and even heart attacks if consumed too often; for that reason, I made the easy transition to egg whites which contains no cholesterol and are packed with proteins. WIN-WIN!
Food Price: $3.99
Lunch
4. Dave’s Killer Bread Organic 21 Whole Grains and Seed Bread
I tossed my old bread and replaced it with Dave’s Killer Organic 21 Whole Grains and Seed Bread. The easy swap allowed me to continue enjoying my turkey ham sandwich, all while consuming 5g protein, 5g fiber, 260mg ALA Omega-3, and 21g whole grains per slice. The only disadvantage is it’s addicting, haha!
Food Price: $7.99
5. Mission Vegan Protein Plant-Powered Tortillas
We all enjoy our chicken wraps, steak tacos, and even loaded nachos. Will you believe me if I say you can still enjoy your favorite foods, all while getting more protein, fiber, and a fraction of the carbs? Switch out your old tortillas for the Mission Vegan Protein Plant Powered Tortillas, which have all the benefits and can help you build a healthier diet.
Food Price: $5.49
Dinner
6. Salmon
One of the main swaps I made for dinner that tasted great and made me feel much lighter was the transition from red meat to salmon. Salmon is packed with nutrition and is low in calories and fat. Another WIN-WIN
Food Price: 11.49/lbs
7. Tuna
Another Healthy food vs. Unhealthy Food Swap I never thought I would make is the transition to Tuna. I never thought I’d see the day, I’ve never been a tuna person, but I must admit once you try it, it’s no going back. Tuna is also loaded with 20 grams of protein and is low in fat.
Food price: $1.19
Snacks
8. Greek Yogurt
Greek Yogurt has all the flavors, vanilla, blueberry, peach, etc. all while tasting delicious and loaded with antibiotics, protein, and fiber; which is great for your gut health!
Food Price: $5.29
9. SkinnyPop Popcorn
If you’re a munchie like me, you’ll definitely enjoy SkinnyPop Popcorn, which is not only a healthier alternative to regular popcorn but is gluten-free, dairy-free, has zero trans fat, and is a good source of fiber. It’s also a healthy snack for kids, adults, and even weight loss. Throw away your junk food and make the delicious swap to Skinny Pop Popcorn.
Food Prices: $3.39
Best places to shop for Organic Groceries:
This post was all about 9 Easy and Delicious Food Swap Every Gym Rat Should Make. Good Luck!
