Ultimate Gains: The 5-Day Push Pull Workout Routine for Maximum Results!

Are you just starting your fitness journey and figuring out your workout split? Learn all about the difference between a push pull workout routine and how to maximize your results. 

Push Pull Routine

WHAT’S A PUSH WORKOUT ROUTINE:

A push workout routine requires the pushing muscle of your upper body, which targets your chest, shoulders, and triceps. 

The Different Types Of Push Workout Routines:

  1. Barbell Bench Press
  2. Incline Dumbbell Bench Press
  3. Push-ups
  4. Incline dumbbell Chest Fly
  5. Lateral Raises

 

WHAT’S A PULL WORKOUT ROUTINE:

A pull workout routine requires the pulling muscle of your upper body, which targets your back, biceps, and forearms

The Different Types Of Pull Workout Routines:

  1. Cable Pulldown
  2. Dumbbell Shrugs
  3. Pull-ups
  4. Seated Cable Rows
  5. Lat Pulldowns

5-Day Beginner Friendly Push Pull Workout Routine Split:

Monday: Pull
Tuesday: Legs
Wednesday: Rest
Thursday: Pull
Friday Rest
Saturday: Legs


Check out: HOW TO CREATE AN HOURGLASS BACK WORKOUT ROUTINE

 

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