4 Best Girl Workouts to Grow your Glutes

Want to know the 4 Best Girl Workouts to Grow your Glutes? This is the exact workout routine I do for my glute-focused leg day. 

The gym is simple when you know what you’re doing. Before heading to the gym, prepare yourself. Ask yourself the following questions: 

• What is my end goal? 
• What muscle do I want to target?
• How long do I want to be at the gym?

You can have just an effective workout as someone who’s there for 2 hours; it’s all about the structure and intensity of your training. Focus on the quality of your workout rather than the quantity, and I guarantee you’ll see results quicker and feel less overwhelmed.  

This post is all about the 4 Best Girl Workouts to Grow your Glutes.

When creating your workout routine, try to incorporate one exercise from the following categories: knee dominant, hip hinges, bridges, and abductions exercises.

Each of these movements targets a muscle in the 3 gluteal muscles: gluteus maximus, medius, and minimus.

What are 4 Best Girl Workouts to Grow your Glutes?

Knee Dominant: 

• Knee Dominant workouts require a deep movement at the hip and knee, which, when done correctly, will target your gluteus minimus.
• Knee Dominant exercises include lunges, reverse lunges, walking lunges, Bulgarian split squats, step-ups, and leg presses. 

Hip Hinge: 

• Hinges workout consists of exercises that require a deep movement with the hip and primarily train the glute maximus muscle. 
• Hinge exercises include Deadlifts (Single Leg Deadlifts, Sumo Deadlifts, Romanian, and Conventional) and Good Mornings. 

Bridges: 

• Bridge movement involves both the hip and knee extensions and is the best glute workout for your gluteus maximus. 
• Bridges exercises include Hip Thrust, Single-Leg Hip Thrust, and KAS Glute Bridges.

Abduction: 

• Abduction movement requires moving your legs away from the midline of the body, which targets your gluteus medius/upper glutes. 
• Abduction exercises include Kickbacks, Fire Hydrants, Glute Medius Kickbacks, and Clamshells. 

This post is all about the 4 Best Girl Workouts to Grow your Glutes.

Check out How to Start A Workout Routine | 3 Easy Baby Steps